Your dad's doctor says he needs more exercise. You're not sure how much exercise is needed every day. You don't know what types of exercise are ideal. Here's a look into the recommendations.
He Needs at Least 30 Minutes Per Day
Every day, your dad should aim for 30 minutes. If he exceeds this, that's great. If he misses the mark, it's not the end of the world. Many studies have found that even a few minutes of exercise is better than nothing.