Elderly Care in Schnecksville PA
Positive affirmations can help your loved one to rephrase negative thoughts or emotions so that they aren’t as harmful. They can help your loved one to feel less stress, make healthier choices, and achieve her goals. Here’s how to make affirmations that can work.
Look at Your Loved One’s Goals
Sit down with your loved one and talk about the goals that you both have for her health and her well-being. Maybe she wants to eat better or exercise more. Jot down a list of all of the goals that your loved one has. You might find that several of the goals fall under similar categories or are more alike than you originally though. Refine the list so that you have a streamlined series of goals.
Start with Positive Statements
Once you have a list of goals that you’ve grouped together and refined, it’s time to start writing out positive statements that will become your loved one’s affirmations. You want to write sentences that are positive and that assume that the goal is already met. For example, one such statement might be, “I eat healthy foods every day.” That’s more effective than “I want to eat healthy foods every day” because it describes the situation as resolved.
Check for Realism
Now that you’ve got your positive statements, check out how realistic they are. If your loved one is having trouble with a health condition, walking a mile a day may not be a realistic goal on which to base an affirmation. Keep your loved one’s goals and affirmations within the realm of the possible as much as you can so that you can build in a level of success.
Put the Affirmations Everywhere
Part of the success of affirmations is constant repetition. The best way to assure repetition is to use the affirmations every day and to see them often. Make charts or put a list on the refrigerator. Write the affirmations on sticky notes and place those in places that your loved one will see them often, like on the bathroom mirror.
Let Others Know
Affirmations are also useful if others can help to reinforce them. Let other family members who are helping your loved one know about the work you and your loved one have put in to develop the affirmations. Mention them to your loved one’s elderly care providers. The more people who can help your loved one, the better.
Once you see how powerful affirmations are for your loved one, you may want to try them yourself.
If you are considering elderly care in Schnecksville, PA, contact the caring staff at Extended Family Care of Allentown. Call today at (610) 200-6097.
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