Home Health Care near New Holland, PA – Eating Healthy Pays Off
As 2014 research studies unsurprisingly indicate, this much-dreaded disease continues to be the second largest reason causing people’s deaths in the United States. What is it? Often referred to as the big “C”, cancer continues to be a leading health issue.
Do you also know that this disease is mostly preventable? Yes, cancer can be avoided in most cases, by adopting simple life-style changes and a nutritious diet.
Here are some simple tips that you can quickly adopt, to make yourself less prone to contracting cancer.
- Include more plants in your diet: Plants naturally contain more cancer-fighting nutrients. And with organic greens becoming available more inexpensively, you have easy access to the world’s healthiest foods. Load up on veggies, greens and fruit. Juice them up, toss them in a salad, or add them to your dessert. There are loads of enjoyable ways you can get more greens into your system.
- Bask in the power of high-fibre foods: Fibre does a ton of good to your body. It increases your metabolism, eases digestion, keeps away constipation, and, keeps away cancer, potentially. Fibre helps eliminate cancer-causing compounds quickly from your system. So embrace fibre with enthusiasm.
- Cut down your red-meat: Americans sure do love their steak. But what’s a little denial if it helps you live longer, much longer? Cut down your meat consumption to less than fifteen percent of your total calorie consumption. Besides reducing your risk to cancer, you’ll also be blessing yourself with better metabolism.
- Say no to nicotine – In your heart, you know that nicotine is terrible for you. But if you’ve been struggling with your addiction, get help. Use nicotine patches, chew gum, get a loved one to whack you with a stuffed plastic turkey when caught smoking – do whatever it takes to kick the habit, for good. After all, if you love yourself and your family, don’t you want to be around longer to celebrate it?
- Be active, not obese – Do you know that carrying a significant amount of extra weight can open you up to the risk of getting Cancer – of the breast, lung, prostrate, colon, kidney, etc. You get the drift. Exercise makes you fit, active and alive – offering you a ton of benefits besides keeping away the big C. Indulge in it, often.
Taking care of you, the family caregiver, is just as important as the care of your elderly loved one. Keeping up your health and strength is a vitally important thing for you to do. Eating these healthy foods, exercising regularly and avoiding chronic illness are essential.
When your elderly loved one is sick or recovering from a fall or illness, choose home health care for high quality and loving medical care at home.
If you are considering home health care services in the New Holland PA area, contact the caring staff at Extended Family Care of Lancaster. Call today and we will answer all of your questions about pediatric home health care services in the home. Call (717)205-2174
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