If you’re a parent of a special needs child, you may have found taking time away from caregiving to be almost impossible. This difficulty becomes even more complicated when what you really need is just a break and you feel guilty for stepping away at all.
Consider Why it’s Difficult for You to Take Time Away
If you’re having a difficult time with the idea of respite time, you need to sit down and figure out why that is. Some of the reasons may be obvious, such as you’re afraid that something will happen when you’re away. Other reasons may be a little more obscure, which makes them more difficult for you to discern. Taking the time to be gentle with yourself and to really investigate what has you so cautious can help you to work through those issues.
Take the Time to Get to Know Pediatric Care Providers
One of the reasons that you might feel uncomfortable taking respite time is that you don’t know your child’s pediatric home health care providers as well as you’d like to know them. Take some time to spend time with both your child and the home care providers. Observe how they interact and how your child feels in the situation and determine what else would make you feel comfortable.
Plan to Take Respite Time
As you become more comfortable with the idea of respite time, you need to start scheduling it into your calendar. You don’t have to start out with massive amounts of respite time at first. Instead carve out an hour or two that you can commit to and make sure that it’s in your calendar. Make this time non-negotiable unless a true emergency crops up, or you’ll be tempted to cancel.
Follow through on Your Plan and Take the Time Away
The plan is only half the battle, though. If you don’t actually follow through and take the time that you’re planning on taking, it’s not going to do you any good. The first few times that you force yourself to follow through on planned respite time may feel more difficult than you expect. The key is to keep going until you’re able to relax and enjoy the time any way that you need to.
The time that you take for just yourself helps to recharge you and to restore you so that you’re better able to be a caregiver when you come back. Downplaying that need or pretending to yourself that you really don’t need it only causes you problems in the end.
If you or an aging loved one are considering Pediatric Home Health Services near Lancaster City PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.
A long-time resident of Lancaster County, Mary Lynne enjoys spending time with her husband Terry, and their 3 horses and collies. The countless hours of caring for her client and employee-based “family” at work and at home can truly depict the selfless character of Mary Lynne Heller. Mary Lynne is a Google Verified Author
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