If you’re a parent of special needs children, you need to be taking advantage of as much respite time as you possibly can. The fallout from taking respite time can be enough to make you think twice the next time, however. Sometimes you might even feel as if it’s better all the way around to skip out on respite time, but you’d be wrong.
Allow Yourself to Feel the Emotions You’re Experiencing
The thing about emotions is that they aren’t good or bad at all, even if they seem as if they should be categorized that way. Emotions just are. So when you feel guilty for taking time away from being a caregiver, you have to allow yourself to move through that feeling rather than shoving it aside or trying to ignore it. This takes practice, though, and it doesn’t happen overnight.
Talk to Your Child about Feelings Respite Brings Up
Your child may have some distinctive emotions about you taking time away, too. You might find that your child is more frustrated when you return or that your child seems to punish you for having been gone. These reactions can be based in fear that you were gone or in worry that no one would understand what was needed while you were gone. Talking about these feelings can help you to understand your child’s state of mind.
Journal, Talk with Friends, or Seek Professional Help if You Need To
As you’re working through your feelings and the ones that your child is experiencing, you need tools that can help you. Journaling is an extremely powerful tool and it’s an easy one to use. You really only need something to write with and on. Talking to friends about how you’re feeling can also help, but if you need more help, therapists can offer you quite a bit of assistance.
Don’t Give up on Respite Time Just Because it’s Sometimes Difficult
The big message is that even if taking respite time is sometimes difficult to do, it’s still worth it. Don’t give up on taking the time that you need simply because the emotions afterward are complicated. Doing the work can help you to find the right path for you and your family.
Being a parent to a special needs child means that you’re dealing with a lot of pressure. If you don’t take the time to reset from some of that pressure, you’re going to find it difficult to handle everything that you need to juggle.
If you or an aging loved one are considering Pediatric Home Health Services near Paradise PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.
A long-time resident of Lancaster County, Mary Lynne enjoys spending time with her husband Terry, and their 3 horses and collies. The countless hours of caring for her client and employee-based “family” at work and at home can truly depict the selfless character of Mary Lynne Heller. Mary Lynne is a Google Verified Author