Eating These Foods Can Protect Liver Health

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A healthy liver is important to the overall health of your aging relative. The liver performs several key functions in the body, such as helping to remove toxins from the body. It also plays a role in metabolism, storing vitamins and minerals and producing bile. Just like every other part of the body, what your older family member eats can affect liver health.

Eating certain foods, such as those below, can support and improve the health of their liver.

Home Care Services Columbia PA - Eating These Foods Can Protect Liver Health

Home Care Services Columbia PA – Eating These Foods Can Protect Liver Health


Scientific research suggests that drinking coffee is a great way to support the liver. Studies show that it reduces the risk of getting liver diseases like cirrhosis and liver cancer. It may even protect against liver damage in people who already have liver disease. Coffee seems to help with liver health in a couple of ways. It prevents fat and collagen, which contribute to liver disease, from collecting. It also reduces inflammation. Experts say drinking two or three cups per day is enough to provide liver benefits.


Oatmeal is a high fiber food. Fiber is important to the liver because it can help with weight loss and decreasing belly fat, which decrease the risk of liver disease. When adding oatmeal to your older family member’s diet, look for steel cut oats or whole oats. They provide more benefits than pre-packaged oatmeal, which may also contain sugar and other fillers.


Broccoli and other cruciferous vegetables boost enzymes that help with reducing toxins and preventing liver damage. It can also prevent the development of nonalcoholic fatty liver disease. Some other examples of cruciferous vegetables are brussels sprouts, cauliflower, and bok choy.

Green Tea

Green tea is effective in improving liver health because it contains a specific type of antioxidants called catechins. Green tea contains the most catechins when it is brewed and drunk hot. Iced tea and bottled green tea have less catechins.


Grapes and grape seeds contain antioxidants that decrease inflammation and help stop damage to the liver. The best kinds of grapes are the red and purple ones.

Home care services can help with improving and supporting liver health in older adults. A home care services provider can prepare meals that contain foods that are good for the liver. They can also make cups of coffee and tea for the senior throughout the day. If your aging relative has liver disease, a home care services provider can remind them to take medications prescribed by the doctor to manage their condition.


If you or a loved one are considering Home Care Services near Columbia PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.
About the author: Mary Lynne Heller
After Mary Lynne Heller received her nursing degree from Coatesville Hospital School of Nursing, she went on to graduate with her Bachelors of Science in Nursing from Millersville University. Her quest for learning further expanded her skill set as she gained extensive managerial and nursing skills within medical, surgical and oncology hospital-based units, a trauma center, and an infusion company before coming to Star Multi Care family in 2001. Mary Lynne’s cumulative 40 years of nursing experience has been heightened by her successes in the role of Administrator in the Lancaster branch of Extended Family Care. She has not only set branch records in revenue growth but has also exceeded company-wide performance and quality measures. A long-time resident of Lancaster County, Mary Lynne enjoys spending time with her husband Terry, and their 3 horses and collies. The countless hours of caring for her client and employee-based “family” at work and at home can truly depict the selfless character of Mary Lynne Heller. Mary Lynne is a Google Verified Author

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