Health challenges can take a lot out of your senior mentally, physically, and emotionally. If she doesn’t have a series of steps she can take in order to deal well with those challenges, they’re going to take an even bigger toll on her.
Find Ways to Express Her Feelings Appropriately
Health challenges are going to happen and they’ll possibly happen more frequently for your senior as she continues to age. If she’s not expressing how she feels in ways that are appropriate, that can be a problem. Very often aging adults become angry and bitter over their health, taking it out on the people around them. Therapy can help your senior to learn ways to manage her feelings that are healthy and productive.
Gratitude Can Help a Lot
Gratitude has become a bit of a buzz word in recent years, but that’s because it really can help to shift your senior’s mindset. If she’s focusing on the things she can be grateful for, she’s not spending time and energy focusing on the aspects of her life and her health that could bring her down. A gratitude journal gives her a spot to record those thoughts, so that when she’s having a bad day, she can reflect on better days.
So Can Practicing Acceptance
Acceptance is another buzz word, but another powerful one. There are situations that no one can control and sometimes health challenges fall into that category. One misconception about acceptance is that it means that your senior is happy about what’s going on. That’s not the case. Acceptance simply means that she accepts that she can’t control what’s going on and that she finds peace with what is.
Put a Plan Together that Helps Her to Cope
There may be some things you and your senior can do together to help her to cope a little more effectively. Things like conserving energy, delegating tasks, and even you taking time away can be incredibly helpful. Home care providers can help you both with all of these goals and more. Look for other pieces you can put together to form a full plan for your elderly family member.
Health challenges may have a big impact on your senior’s life, but they don’t have to be something that holds her down. Trying a few of these ideas can make a big difference for her state of mind, even if they don’t always affect her overall health.
If you or a loved one are considering Home Care Services near Quarryville PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.
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