You might have been telling yourself for a long time that you don’t have to worry about your own health when you’re a caregiver. That might especially be the case if you know that you have health needs and you’ve been pushing yourself too hard with caregiving duties. You’re going to need to take some action now, rather than later.
Get Real about Your Health
If you’re not realistic about your own health, that’s going to create some big problems. Pay attention to how your feeling and to what you already know is an issue for you. It’s also important that you don’t overlook the health issues your senior is experiencing now. Assuming that you’re related by blood, you’re witnessing parts of your family health history in action.
Carve out the Time for You
It’s really easy to look at your typical day as a caregiver and come to the conclusion that you do not have the time to go to your doctor or to worry about your health. But that’s a lie. If you don’t carve out time to go to your own doctor and to manage your own health, you’re going to hit a wall eventually. That wall is going to mean you’re finally too ill yourself to continue to be a caregiver.
Find Someone Who Can Help
You don’t have to do this alone, especially if your senior needs to have someone with her at all times. Homecare providers can take over for you while you do what you need to do. Other family members may be able to pitch in more. Ask for the help that you need and you’re going to be far more likely to receive it.
Make a Plan for Dealing with Your Health in the Future
This is not something that you’re going to deal with once and then forget about. Managing your health issues is a constant situation that requires you to develop a plan. That means figuring out now what you need, staying on top of those needs, and making lifestyle changes that help to support your needs. When you focus on self-care, this is part of what you’re going to be managing.
You can’t afford to keep ignoring your own health if you’re a caregiver. Getting a handle on your health needs now is going to allow you to keep being a caregiver for a long time to come.
If you or a loved one are considering Homecare Services near Quarryville PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.
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