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Did You Know Many Senior Citizens Don’t Drink Enough Water?

June 23rd is National Hydration Day. Do you know how much you should drink every day? General guidelines used to be that you needed 64 ounces each day. Guidelines have changed. The actual amount depends on your activity levels, your weight, and your gender. In a National Health and Nutrition Examination Survey, it was discovered that the average adult only drinks about 39 ounces of water each day. The Food and Nutrition Board recommends that the total amount of water from foods ... Read more