Personal Care Tips

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How to Manage Your Own Stress as a Parent of a Special Needs Child

Being a parent to a child who has special needs takes caregiving to new levels. You're likely stretched to your limits often and you need to learn how to manage your stress in a healthy way. Learn to Recognize Increased Stress in Yourself Everyone has a set of patterns that occur when they're under a great deal of stress. Start tracking how you're feeling in a journal or just in a spiral notebook. You'll start to recognize what it looks like when your ... Read more

Five Ways to Help Calm Sensory Overload with Children and Infants

Sensory overload can be a tremendous problem if your child or infant has sensory development issues. Some of these issues may not be apparent to you until they're too much for your child to deal with on her own. Use a Firmer Touch Ironically, using a lighter touch for a child or infant who has sensory issues can actually make the problem worse. A firmer touch is less problematic and can be more comforting. The reason for this is that a firmer touch ... Read more

Why is My Parent Struggling to Sleep at Night?

Senior citizens need just as much sleep as a younger adult. The need for sleep doesn't decrease. What does happen, however, is that seniors start to have a harder time sleeping. You may find your parents going to bed earlier and rising before dawn. You might find they can't seem to stay asleep for more than a few hours at a time. Certain medical conditions can impact a senior's ability to sleep through the night. Once a medical issue has been ruled ... Read more

How Can You Make Learning Life Skills Easier for Your Special Needs Child?

Life skills, like making the bed and brushing teeth, are crucial for all children to learn at some point. Your special needs child may need some extra help with learning these different skills, though. How you go about the process can make a huge difference in how easy this is for your child. Break Down Tasks Beforehand Take the time before you try to start this process to break down the task you're teaching your child. No matter what the task is, there's ... Read more

Do You Have a Medical Information Folder for Your Senior?

If you've been putting off making any sort of medical information binder or folder for your elderly family member, you might want to reconsider. Having this information available in an emergency can help you to feel calmer and deal with what's going on, but it also makes life easier for the medical personnel helping your senior. Copies of Medical Records You might not be able to carry every piece of medical information for your elderly family member, but possibly carrying copies of the ... Read more

Why Should Family Caregivers Develop Gratitude?

The beginning of a new year is a wonderful time to stop and reflect about all the things in your life that you are thankful for. Studies show that people who spend time focused on gratitude and being thankful are happier, healthier and enjoy better relationships. Family caregivers are just one group of adults that can benefit from practicing gratitude regularly. As a family caregiver, then you know about the highs and lows of seeing to the needs of an aging parent. ... Read more

Is Your Elder Having Trouble with Basic Responsibilities?

Paying attention to how your elder is handling basic responsibilities in her life can help you to know when it's time for you to step in to offer more help as her caregiver or consider hiring elder care services. Mail Isn't Getting Opened When you stop by your senior's home, make it a point to discreetly look at places in which she usually keeps mail. If it appears that there is a great deal of mail that isn't getting opened, gently ask about ... Read more

What Can You Do to Help Your Aging Adult Get Used to Her Dentures?

Dentures can be extremely helpful for your aging adult, but they can also be difficult to get used to at first. Try some of these suggestions to make the situation a little easier. Make Sure They're Fitted Properly Dentures that aren't properly fitted can rub your senior's gums and create sore spots. They can also slide around and cause your senior to damage her cheeks or the dentures themselves. At first, the dentures might fit well, but swelling and other discomfort from ... Read more

What Does Your Aging Adult Need to Know about Protecting Her Eyes?

Good vision helps your elderly family member in so many ways. It helps her to avoid obstacles, it allows her to see friends and family, and it can be a clue about her overall health. Yearly Exams Are Essential Many people don't want to go to a yearly eye exam because they don't perceive it to be necessary. But yearly eye exams help your elderly family member's eye doctor to spot potential issues before they become serious. Each exam provides another bit ... Read more

Tips for Helping a Senior Get Accustomed to a Hearing Aid

Wearing a hearing aid can make a huge difference for a senior who is living with hearing loss. These assistive devices can boost your parent’s confidence and self-esteem, increase their functioning, and support more involvement and quality of life throughout their later years. For many elderly adults, however, getting accustomed to their new hearing aid can be a challenge. This can cause your parent to stop using their hearing aid, taking away the possible benefits. Helping them to get accustomed to their ... Read more