Personal Care Tips

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How Can You Respond to People Who Are Cruel about Your Child?

As a parent of special needs children, you might find that some people say things that aren't very nice. They may do this out of ignorance or because they just don't take the time to be kind. Whatever the reason is, how you handle the situation can make a world of difference. Try to Mentally Step Back from the Comments It isn't always easy to step away from mean comments, but it can be an important first step. Chances are very good that ... Read more

What is the Importance of Helping Your Parent Leave a Legacy?

Many elderly adults struggle with feeling like they are no longer relevant, or that they no longer make a significant impact to the people or world around them. They may worry that they will not be remembered, or that their family will push them aside. This can be extremely distressing for a senior. As a family caregiver, it is important for you to support your aging parent, and help them to recognize that they are still valuable, and that they will continue ... Read more

What Sorts of Unreasonable Standards Are You Setting for Yourself?

If the standards that you're trying to live by as a caregiver are too difficult for you to meet, you're not going to achieve the success that you want to achieve. It's much easier to be a caregiver when you're setting goals and standards that you can actually meet. Doing it All Alone Many caregivers feel as if they have to do everything completely on their own. Perhaps this is accurate from the standpoint that you don't have other family members who can ... Read more

How to Manage Your Own Stress as a Parent of a Special Needs Child

Being a parent to a child who has special needs takes caregiving to new levels. You're likely stretched to your limits often and you need to learn how to manage your stress in a healthy way. Learn to Recognize Increased Stress in Yourself Everyone has a set of patterns that occur when they're under a great deal of stress. Start tracking how you're feeling in a journal or just in a spiral notebook. You'll start to recognize what it looks like when your ... Read more

Five Ways to Help Calm Sensory Overload with Children and Infants

Sensory overload can be a tremendous problem if your child or infant has sensory development issues. Some of these issues may not be apparent to you until they're too much for your child to deal with on her own. Use a Firmer Touch Ironically, using a lighter touch for a child or infant who has sensory issues can actually make the problem worse. A firmer touch is less problematic and can be more comforting. The reason for this is that a firmer touch ... Read more

Why is My Parent Struggling to Sleep at Night?

Senior citizens need just as much sleep as a younger adult. The need for sleep doesn't decrease. What does happen, however, is that seniors start to have a harder time sleeping. You may find your parents going to bed earlier and rising before dawn. You might find they can't seem to stay asleep for more than a few hours at a time. Certain medical conditions can impact a senior's ability to sleep through the night. Once a medical issue has been ruled ... Read more

How Can You Make Learning Life Skills Easier for Your Special Needs Child?

Life skills, like making the bed and brushing teeth, are crucial for all children to learn at some point. Your special needs child may need some extra help with learning these different skills, though. How you go about the process can make a huge difference in how easy this is for your child. Break Down Tasks Beforehand Take the time before you try to start this process to break down the task you're teaching your child. No matter what the task is, there's ... Read more

Do You Have a Medical Information Folder for Your Senior?

If you've been putting off making any sort of medical information binder or folder for your elderly family member, you might want to reconsider. Having this information available in an emergency can help you to feel calmer and deal with what's going on, but it also makes life easier for the medical personnel helping your senior. Copies of Medical Records You might not be able to carry every piece of medical information for your elderly family member, but possibly carrying copies of the ... Read more

Why Should Family Caregivers Develop Gratitude?

The beginning of a new year is a wonderful time to stop and reflect about all the things in your life that you are thankful for. Studies show that people who spend time focused on gratitude and being thankful are happier, healthier and enjoy better relationships. Family caregivers are just one group of adults that can benefit from practicing gratitude regularly. As a family caregiver, then you know about the highs and lows of seeing to the needs of an aging parent. ... Read more

Is Your Elder Having Trouble with Basic Responsibilities?

Paying attention to how your elder is handling basic responsibilities in her life can help you to know when it's time for you to step in to offer more help as her caregiver or consider hiring elder care services. Mail Isn't Getting Opened When you stop by your senior's home, make it a point to discreetly look at places in which she usually keeps mail. If it appears that there is a great deal of mail that isn't getting opened, gently ask about ... Read more
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