Being a parent to a child who has special needs takes caregiving to new levels. You're likely stretched to your limits often and you need to learn how to manage your stress in a healthy way.
Learn to Recognize Increased Stress in Yourself
Everyone has a set of patterns that occur when they're under a great deal of stress. Start tracking how you're feeling in a journal or just in a spiral notebook. You'll start to recognize what it looks like when your ...