Senior Care in Nazareth PA
We have all heard how important drinking plenty of water is for people of all age. Well, tea has also been shown to have a number of health benefits for older adults because it is packed with antioxidants and nutrients that will keep the body healthy and free from illnesses. Next time the loved one you are providing elderly care is feeling down, is sick, or is having a difficult time concentrating on the task at hand, prepare them a cup of tea and watch how much better they will be feeling.
Benefits to drinking tea
Tea drinking has had an amazing impact on the health of people of various ages, but can especially help elders who do not have the immunity against illnesses that they once had. Here are just some of the reasons you should be preparing a hot cup of tea:
- Helps you keep calm and stay focused. Black and green teas contain caffeine and a compound called L-theanine, which is a neurologically active amino acid that crosses the blood-brain barrier. This will help your loved one stay focused, while also creating a state of relaxation and calmness for the tea drinker by causing shifts in the brain-wave activity. Experts suggest consuming three to four cups a day to stay alert and relaxed.
- Helps you lose weight. A compound in the Camellia sinensis plant has been proven to improve the metabolism and help the body burn an additional 45 to 50 calories per day. Two more tea compounds were discovered by Japanese researchers in 2011 that can slow down weight gain. These compounds are known as theaflavins and thearubigins. Green, black, and white teas contain these compounds and have been known to help you feel fuller longer.
- It can help repair cancerous cell damage. Flavonoids are a rich antioxidant plant compound that can fight and repair cell damage by regulating the normal cell cycle and repairing those cell cycles that are not doing their job. Flavonoids can help repair DNA cell damage that may cause cells to become cancerous. Green tea is one of the best tea options available to fight and repair cancerous cells, including breast, lung, skin, ovarian, colon, and bladder cancers.
- Improves teeth and gum health. Inflammation and harmful plaque may be reduced because of an antioxidant called catechin, protecting the teeth and gums. In 2009, a study was published in the Journal of Periodontology that determined Japanese men between the ages of 49 and 59 who regularly drank green tea had much healthier teeth and gums compared to those who did not drink green tea frequently.
- Prevents postmenopausal bone loss. It is unclear what the link between tea drinking and postmenopausal bone loss is, but women between the ages of 65 and 76 who drink black tea have stronger bones than those who do not, resulting in less hip fractures and severe injuries due to falling.
If you are considering hiring senior care services in Nazareth, PA, contact the caring staff at Extended Family Care of Allentown. Call today at (610)200-6097.
Source
Spencer Scott, Paula. “Health Benefits of Tea.”
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