Hydration is important for everyone, especially seniors. This is because the ability to stay hydrated is harder for them as they age. It’s even harder if they struggle to drink plain water. However, proper hydration promotes better health and general well-being, so coming up with a way for seniors to get the fluids they need without drinking plain water is key. With companion care at home providers by their side, they can come up with alternatives and ensure they’re properly hydrated to better their health.
Some alternatives to consider are listed below:
Teas Made with Herbs: In addition to being hydrating, herbal teas like those made with hibiscus, peppermint, or chamomile also have medicinal properties. They are also a calming option for hydration because they don’t have caffeine and can be offered either hot or cold.
Coconut Water: While this is still “plain water,” coconut water is high in electrolytes like potassium and magnesium. This makes it a healthy, natural hydration option. It’s also a great option because it’s light and pleasant.
Water With Fruit Infusion: Seniors might enjoy drinking water more when it’s infused with fruit. Adding fruit slices, such as cucumber, berries, or citrus, can improve its flavor. In addition, fruit-infused water doesn’t add additional sugars or artificial flavors. Home care can encourage seniors to try various fruits to see which they like best.
Soups and Broths: Clear soups and broths high in nutrients, such as vegetable or chicken broth, not only replenish the body but also supply vital minerals and vitamins. They can be a soothing choice and are simple to swallow, particularly in the winter months.
Fruits and Vegetables High in Water: Consuming water-rich snacks like cucumber and celery or fruits like watermelon, oranges, and grapes might help seniors stay hydrated. Not only are these options high in water content, they’re also rich in minerals and dietary fiber. Still, much like with plain water, seniors might struggle with adding fruits and vegetables to their routine. Companion care at home can help by encouraging them to create healthy meal plans that increase their fruit and vegetable consumption.
Drinks with Electrolytes: Electrolyte-enhanced water or low-sugar drinks can be helpful, particularly in the heat or after strenuous activity. They promote hydration and aid in the replacement of electrolytes lost through perspiration.
Juices and Smoothies: Fresh fruit and vegetable juices or homemade smoothies can be a nourishing and hydrating choice. To optimize health advantages, home care can encourage seniors to choose natural ingredients and be aware of additional sugars.
Dairy Products and Milk: Dairy milk and fortified plant-based milk, such as soy or almond milk, are good sources of calcium and vitamin D, as well as hydration. They can be eaten on their own or included in smoothies and cereals.
Gelatin and Popsicles: Especially in the summer, sugar-free gelatin and homemade fruit popsicles made with pureed fruit and coconut water or juice can be an enjoyable way to remain hydrated.
Keeping hydrated is crucial for preserving health and well-being, particularly for seniors. Even though water is still the best source of hydration, seniors may find that staying hydrated is more interesting and pleasurable when they use these other options. As mentioned, companion care at home can encourage them to experiment with these options to determine which one best suits their needs for being well-hydrated all day.
Sources: https://www.ncoa.org/article/how-to-stay-hydrated-for-better-health
If you or an aging loved one are considering Companion Care at Home Services in Catasauqua PA please contact the caring staff at Extended Family Care Allentown today. Call 610-432-6766
Extended Family Care Allentown is a Trusted Home Care Agency in Allentown, Pennsylvania including Bethlehem, Easton, Emmaus, Macungie, Whitehall, Schnecksville, Catasauqua, Northampton, and Nazareth.
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