From a young age, we are told that drinking milk can help to build strong bones.\u00a0 There is definitely truth to that statement, but it is not advice that is just for the young.\u00a0 In fact, all adults lose bone density as they age, especially women.\u00a0 Bone loss can put elderly adults (again, especially women) at risk for osteoporosis, an incurable bone condition that leads to weak bones and back pain.\u00a0 With osteoporosis, an elderly adult is more susceptible to broken bones and fractures which are serious injuries that can require long and difficult recoveries.<\/p>\n
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Did you know that the bones in the body get broken down and built up almost constantly?\u00a0 It\u2019s true!\u00a0 The body needs a proper balance of calcium in the blood.\u00a0 If the body does not get enough calcium from food, it will pull it from the bones.\u00a0 Similarly, if it has an abundance of calcium, it will go back to the bones.\u00a0 So, if your loved one consistently lacks calcium in their diet, their bones will get weaker and weaker. For these reasons and more, it is very important to ensure that your elderly loved one gets plenty of calcium in their diet.\u00a0 One misconception is that calcium is found only in dairy foods and you must drink milk in order to get enough.\u00a0 The truth is, calcium can be found in many non-dairy foods, as well.\u00a0 Read on for a list of foods that are healthy and rich in calcium that you can include in your loved one\u2019s diet.<\/p>\n
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Dairy Foods<\/strong><\/span><\/p>\n Dairy foods such as milk, yogurt, and cheese are all great sources of calcium.\u00a0 Be sure that your loved one chooses low-fat options so that they are getting their calcium in a healthy way.<\/p>\n <\/p>\n Leafy Greens<\/strong><\/span><\/p>\n Greens such as spinach, collard greens, mustard greens, and turnip greens are great sources of calcium as well as many other nutrients that your loved one needs.\u00a0 Green leafy vegetables are always a great choice when it comes to preparing healthy foods.<\/p>\n <\/p>\n Tofu<\/strong><\/span><\/p>\n Tofu is often used as a meat substitute and is made from soy.\u00a0 It is very versatile and it is an excellent non-dairy source of calcium that is great for elderly adults to incorporate into their healthy diet.<\/p>\n <\/p>\n <\/p>\n Source:\u00a0 http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&dbid=45<\/p>\n","protected":false},"excerpt":{"rendered":" Elder Care in Bethlehem PA: From a young age, we are told that drinking milk can help to build strong bones. There is definitely truth to that statement, but it is not advice that is just for the young.<\/p>\n","protected":false},"author":7,"featured_media":4226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-4225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elder-care-in-bethlehem-pa","tag-elder-care-in-bethlehem-pa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts\/4225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/comments?post=4225"}],"version-history":[{"count":2,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts\/4225\/revisions"}],"predecessor-version":[{"id":12935,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts\/4225\/revisions\/12935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/media\/4226"}],"wp:attachment":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/media?parent=4225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/categories?post=4225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/tags?post=4225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}If you are considering\u00a0elder care in Bethlehem, PA<\/span>, contact the caring staff at Extended Family Care of Allentown. Call today at (610) 200-6097.<\/h3>\n