{"id":5269,"date":"2020-05-21T13:46:31","date_gmt":"2020-05-21T17:46:31","guid":{"rendered":"\/allentown\/?p=5269"},"modified":"2024-01-29T10:39:29","modified_gmt":"2024-01-29T15:39:29","slug":"home-care-services-nazareth-pa-can-your-senior-battle-stress-with-her-diet","status":"publish","type":"post","link":"https:\/\/extendedfamilycare.com\/allentown\/blog\/2020\/05\/21\/home-care-services-nazareth-pa-can-your-senior-battle-stress-with-her-diet\/","title":{"rendered":"Can Your Senior Battle Stress with Her Diet?"},"content":{"rendered":"

Stress<\/strong><\/em> is something your elderly family member can do something about through a variety of different tools. One tool that she might want to explore is her diet. Changing your senior\u2019s diet can have other health effects for her, too. Talk to your senior\u2019s doctor before making any big dietary changes, just to ensure that the changes you plan to make won\u2019t interfere with any treatments that are already part of her care plan.<\/p>\n Home Care Services Nazareth<\/a> PA – Can Your Senior Battle Stress with Her Diet?\n

Probiotics<\/strong><\/em><\/p>\n

Probiotic-rich foods are foods that have a lot of beneficial bacteria in them. These are often foods that are cultured, like yogurt, sauerkraut, or kimchi. The healthy bacteria go to work in your senior\u2019s gut and multiply, continuing to enhance her health. There is some evidence that probiotic foods can have a healthy impact on mental health, including how your senior handles stress.<\/p>\n

Foods Rich in Omega-3 Fatty Acids<\/strong><\/em><\/p>\n

Omega-3 fatty acids are a good type of fat that helps to improve all sorts of health issues for your senior. They can also help to reduce anxiety when taken at certain dosages. Foods that are high in omega-3 fatty acids include flaxseed oil, walnuts, shrimp, tuna, spinach, and oily fish like salmon and sardines. Supplements may also be a good way for your senior to get a consistent level of omega-3 fatty acids.<\/p>\n

Dark Leafy Greens<\/strong><\/em><\/p>\n

Dark leafy greens like spinach also have other nutrients that can help to fight stress. Magnesium is just one of those nutrients, but it\u2019s a potent one. But spinach isn\u2019t your senior\u2019s other option. Arugula, collard greens, chard varieties, and kale are all excellent choices to add to the dark leafy greens category. Salads, smoothies, and including these veggies in dishes your senior already loves are all great ways to up her intake.<\/p>\n

Herbs and Spices<\/em><\/strong><\/p>\n

Herbs and spices have been used for centuries medicinally as well as for flavorings. Lavender, chamomile, and valerian all have soothing properties. Ginger and turmeric can help with inflammation and possibly with stress and anxiety, too. If using herbs medicinally, talk with your senior\u2019s doctor about how they might interact with any prescription medications that your elderly family member takes.<\/p>\n

Eating some of these foods can take a lot more time and energy than your elderly family member wants to devote to cooking right now. She might find that handing cooking and meal preparation over to home care<\/a> services providers gives her a chance to eat healthy foods all day long without having to do the tough part herself.<\/p>\n

If you or a loved one are in need of Home Care Services in Nazareth PA<\/em><\/span> or the surrounding areas, contact the caring professionals at\u00a0<\/strong>Extended Family Care of Allentown. Call today at (610) 200-6097.<\/span><\/span><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

Home Care Services Nazareth PA-Stress takes a toll on the body, but your elderly family member might be able to get a handle on it by focusing on eating healthy foods.<\/p>\n","protected":false},"author":7,"featured_media":5270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355,356],"tags":[357],"class_list":["post-5269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-for-seniors","category-home-care-services-nazareth-pa","tag-home-care-services-nazareth-pa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts\/5269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/comments?post=5269"}],"version-history":[{"count":4,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts\/5269\/revisions"}],"predecessor-version":[{"id":13556,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/posts\/5269\/revisions\/13556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/media\/5270"}],"wp:attachment":[{"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/media?parent=5269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/categories?post=5269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extendedfamilycare.com\/allentown\/wp-json\/wp\/v2\/tags?post=5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}