Senior Care in Pennsylvania – Secrets to Living Longer
Who does not want to live longer? As we age, we become more and more conscious about how to increase our life expectancy or the possibility of living longer. While, we cannot live forever, we can certainly adopt ways and means to ensure that we live as long and a happy life as possible. Some of these ways are listed as follows:
- Take care of your health
- Be attentive and persistent
- Make more friends
- Choose your friends carefully
- Do not smoke or give up smoking
- Take regular naps
- Lose unnecessary weight
- Drink less
- Become spiritually active
- Forgive others
- Get adequate sleep
- Tackle stress
- Be purposeful
Get More from Life as You Age
With the passage of time, as we grow older, we become more susceptible to disorders and diseases. While you may think that there isn’t much that can be done in this regard, studies have shown that you can actually do something about it. There are medicines available that contain enzymes to nourish your senior’s body. Along with that, proper diet and exercise can also help maintain their proper health and vitality.
While it may be difficult to be attentive and persistent at an older age, studies have shown that elderly people with these attributes are likely to live longer. It’s also been found that a lot of problems are linked to our social connections which result in mental and physical disorders of various forms. This is why it is important to be careful about choosing the right friends and being in the right company. Seeing that seniors are more sensitive to changing conditions, they need to make sure to make more friends and keep timely contact. People tend to adopt the habits of their friends, which is why it is important to be in the company of those who aim towards a productive lifestyle.
Other Things Your Parent Can Do
Smoking has been strongly linked to a shorter life span. Smokers tend to have a lower than average life expectancy and are more susceptible to diseases like tuberculosis and cancer. Smoking should be avoided or given up in order to increase happiness and health.
- People who nap for regularly have been found to have longer life spans. This is because napping helps reduce stress hormones, lowers burdens on the body and reduces the metabolism rate to just basal metabolism. It is necessary that your senior parent take a good nap every now and then.
- Married individuals tend to live longer than unmarried or widowed ones. This is because they have someone to confide in, share life with and feel happy. Besides, they tend to take better care of one another and come to each other’s help in times of great need. This also means that they tend to be more socially active and psychologically relaxed than those that are unmarried, widowed or divorced.
- Losing weight is very important. The extra weight can pull down the health of your senior parent. When it comes to elderly age, most of the problems like diabetes, chronic heart diseases and high blood pressure result from obesity. This is why it is really important to cut down on the extra fats by exercising more and taking proper care of your diet.
- People who exercise longer tend to outlive those who spend most of their time sitting or staying idle. Exercise also makes your parents stay active and refreshed. Hire senior care services to help with keeping your loved one motivated to follow a healthy diet and exercise routine.
If you or an aging loved one are considering home health care services in Pennsylvania, call the caring staff at Extended Family Care of PA.