When seniors decide to age in place, they may not consider what they’re going to need down the road. It’s tempting to believe that seniors can hang onto their health and abilities for as long as they want to do so, but changes can happen. Home care assistance can help seniors to take a holistic approach to staying as healthy as possible and they can also be there when seniors need a little extra hands-on help, too.
What Does it Mean to Use a Holistic Approach to Care?
Holistic means looking at the entirety of a person or situation. Instead of looking at just the physical aspects of what seniors need, for instance, holistic approaches to care consider everything, including emotional, mental, and spiritual needs. This is helpful when it comes to home care because seniors are more than just someone who needs help. They need a supportive environment that treats them as a whole person and not just a collection of symptoms.
Using Mindfulness
Mindfulness can be a really helpful practice for seniors who need help. Mindfulness involves paying attention to the present moment without making judgments or jumping to conclusions. When seniors apply mindfulness to their daily lives, they can experience some big benefits that extend to every area.
Reducing Anxiety and Depression
When seniors embrace mindfulness, they may start to notice that they experience less anxiety and depression. Aging brings with it a lot of different challenges and seniors may feel lost at what they can’t do any longer. Applying mindfulness helps them focus on what they can still do now, which is empowering and helps them work through challenging emotions.
Making Physical Activity Mindful
Applying mindfulness to physical activity can be helpful when seniors need to move more or be more active, but find it difficult to do so. Gentle forms of movement, like yoga, can help with balance and strength, but they also include a bit of mindfulness. Seniors become more aware of their bodies and may find that exercise is something they now enjoy doing.
Other Types of Therapies
Other types of therapies can have similar impacts and can help seniors apply a holistic approach to their daily lives. Aromatherapy can promote relaxation, for instance, and specific scents can trigger positive memories. Music therapy or art therapy can help seniors to process emotions and also boost cognitive well-being. Home care can help seniors to experiment and find the activities and therapies that they enjoy most and that offer them the most benefits.
Building Connections
Connecting with other people, including elder care providers, is another holistic approach that can benefit seniors. When they feel connected to the world around them, seniors feel valuable again and don’t feel as if the world is leaving them behind. This is a powerful way for seniors to regain a sense of purpose.
Helping the whole person is always a better approach than dealing with only one part of the situation. Home care can help seniors find a variety of tools and techniques that support them as the whole person that they still are.
If you or an aging loved one are considering Home Care Services in Hershey PA, please contact the caring staff at Extended Family Care Lancaster today. Call (717) 391-6363
Extended Family Care Lancaster is a Trusted Home Care Agency in Lancaster, Pennsylvania including Columbia, Elizabethtown, Ephrata, Hershey, Lebanon, Lititz, Manheim, New Holland, and Paradise.
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