Anxiety disorders affect as many as 20% of seniors. And seniors have an increased risk of developing an anxiety disorder as they get older. There are a lot of things that can cause seniors to struggle with anxiety. Medications can cause anxiety. So can losing a loved one, living alone, and health challenges. But there are things that seniors can do to manage their anxiety. One of the best ways for seniors to manage the symptoms of anxiety is to get 24-hour home care services.
Many seniors get anxious at night or have more intense anxiety at night when they are alone. With 24-hour home care seniors are never alone. Having a care provider with them around the clock can help seniors feel more secure and minimize their anxiety levels.
Some other things that seniors can do to manage anxiety are:
Seniors who are exercising daily or engaging in physical activity on a regular basis can significantly reduce anxiety. Exercise releases endorphins, which are natural mood enhancers. Seniors should try to get at least 30 minutes of physical activity each day. Even if it’s just walking around the block getting out of the house and moving can help reduce anxiety.
Practice Relaxation Techniques
Relaxation techniques can help seniors if they are having an acute anxiety attack. Techniques like deep breathing, progressive muscle relaxation, and meditation can calm the mind and reduce anxiety.
A balanced diet rich in nutrients can positively impact mental health. Seniors should aim to include fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids in their diet, as these foods can support brain health and reduce anxiety. Seniors who have trouble cooking for themselves can get help from a care provider to make sure they are eating healthy meals.
Limit Caffeine and Alcohol
Many seniors turn to caffeine and alcohol to cope with anxiety. Caffeine and alcohol can exacerbate anxiety symptoms. Seniors should consume these substances in moderation or consider reducing their intake to promote better mental well-being.
Stay Socially Engaged
Being lonely or isolated can make anxiety worse. Seniors should actively participate in social activities, connect with friends and family, and join clubs or groups that align with their interests.
Get Creative And Have Fun
Creative pursuits such as art, writing, music, or crafts can provide a productive outlet for anxiety. Expressing oneself through creative activities can help seniors manage their emotions and find a sense of accomplishment.
Stick To A Routine
Creating a daily routine can provide a sense of structure and predictability, which can help alleviate anxiety. Seniors should schedule regular meals, exercise, social interactions, and relaxation time.
Turn Off The News
Constant exposure to negative news can contribute to anxiety. Seniors should limit their exposure to distressing news stories and focus on more positive and uplifting content.
Seek Professional Help
If anxiety becomes overwhelming, seniors should make an appointment with a mental health professional. Talking with a psychiatrist or counselor can help seniors develop strategies and learn healthy coping mechanisms.
If you or a loved one are considering 24-Hour Home Care Services in Plum Boro PA, please call and talk to the caring staff at Extended Family Care of Pittsburgh at (412) 693-6009. We will answer all of your questions.
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