{"id":5649,"date":"2019-07-24T11:34:46","date_gmt":"2019-07-24T15:34:46","guid":{"rendered":"\/pittsburgh\/?p=5649"},"modified":"2024-01-29T10:34:54","modified_gmt":"2024-01-29T15:34:54","slug":"caregiver-munhall-pa-four-tips-for-beating-loneliness","status":"publish","type":"post","link":"https:\/\/extendedfamilycare.com\/pittsburgh\/blog\/2019\/07\/24\/caregiver-munhall-pa-four-tips-for-beating-loneliness\/","title":{"rendered":"Four Tips for Beating Loneliness"},"content":{"rendered":"

Loneliness<\/strong><\/em> is a huge problem for caregivers. You\u2019re often alone with your aging adult, but there\u2019s more. The situation you\u2019re in can cause you to pull back from the other people in your life and that has far-reaching effects. You can still do something about it, but you need to make a conscious effort.<\/p>\n Caregiver Munhall PA – Four Tips for Beating Loneliness\n

Friends and Family Are a Good Start<\/strong><\/em><\/p>\n

If you\u2019re not spending much time around family and friends, that\u2019s your first mistake. Your family and your friends care about you and they want you to be okay. But they might not understand all the demands you\u2019re facing as a caregiver. It\u2019s important that you reach out to them and help them to understand what you\u2019re going through. That\u2019s not always easy to do, but it can make a huge difference.<\/p>\n

Touch Base with People Who Understand<\/strong><\/em><\/p>\n

Other caregivers know exactly what you\u2019re going through, so reach out to them, too. This can be really difficult to do, though. If you\u2019re not already attending caregiver support meetings, consider finding a group in your area. You can attend meetings online, too, but if you\u2019re experiencing loneliness it\u2019s a good idea to seek out a meeting with people in your area. You might just make some new friends at these meetings who know just how tough it is to be a caregiver. They can keep being there for you, even after the meetings are over.<\/p>\n

How Do You Really Feel?<\/strong><\/em><\/p>\n

Loneliness often shows up with other emotions, but it can be difficult to parse out what those are. You might need to take some time to do some soul searching. There\u2019s often a lot of anger and resentment associated with caregiving, especially if you\u2019ve given up a lot to be there for your senior. Explore those emotions and do what you can to manage them in a healthy way.<\/p>\n

Find Other Ways to Branch Out<\/strong><\/em><\/p>\n

You might want to try branching out more in other ways, too. Try going to a different grocery store or talking to people in line when you\u2019re stuck somewhere. These are little ways that you can make connections, however brief, with the world around you that is outside of your thoughts and your experience.<\/p>\n

Isolation and loneliness are dangerous for caregivers. If you\u2019re starting to feel the effects of loneliness, it\u2019s not too late for you to do something about it. You\u2019ll need to stick with a plan of action, though, because loneliness can creep right back in quickly.<\/p>\n

If you or a loved one are considering Caregiver Services in Munhall PA<\/a><\/em><\/span>, please call and talk to the caring staff at Extended Family Care of Pittsburgh at (412) 693-6009. We will answer all of your questions.<\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

Caregiver Munhall PA-You\u2019re going to experience loneliness as a caregiver, but it\u2019s how you manage it that matters. Here are some tips.<\/p>\n","protected":false},"author":7,"featured_media":5650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168,47],"tags":[169],"class_list":["post-5649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-munhall-pa","category-home-care","tag-caregiver-munhall-pa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/posts\/5649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":2,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"predecessor-version":[{"id":12878,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/posts\/5649\/revisions\/12878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/media\/5650"}],"wp:attachment":[{"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extendedfamilycare.com\/pittsburgh\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}