There’s no doubt that positive thinking makes you feel better. It also affects your health. According to John Hopkins Medicine, positive thinking can reduce the risk of a heart attack. It improves your mental health and helps with anxiety and depression. A happy outlook can also help improve the outcome following many chronic health conditions like cancer and stroke.
How Do You Get Your Dad to Think Positively?
When your dad isn’t accustomed to a lot of positivity, it can be hard to get him in a positive frame of mind. Expect it to take time.
Meditation is one way to be more positive. Your dad needs to find a quiet place and sit and relax while focusing his mind on the daily mediation. Sites like YouTube have recorded meditations he could use to get started. As he gains a better understanding on how to meditate, he’ll be able to do it on his own.
Yoga is a beneficial form of exercise that helps tone and strengthen muscle while also improving positive thoughts. As it focuses heavily on breathing skills, it eases stress and improves the overall outlook.
Keeping a journal can be helpful. He can write it out or use the computer. By ridding his mind of negative thoughts and experiences, he’ll start to focus on the positive parts of his day and life. Journaling is one of the therapies that is increasing in popularity as a form of stress relief.
Socialization is also helpful in avoiding negative thoughts. Get your dad to spend time with others his age at a local senior center, in a church, or in a special interest group. If he loves woodworking, he could join a group where people work together on products. It’s easy to be happy when you’re enjoying a favorite hobby and making friends.
Hire a Homecare Services Provider to Avoid Stress at Home
At home, your dad may find himself becoming negative because he struggles with activities of daily living. If that’s the case, a homecare services provider can help him get tasks done and maintain a positive frame of thinking. Homecare can have a strong, positive impact on your dad.
Homecare services providers help with cleaning, linens changeovers, mobility, transportation, and many other daily tasks. He can have company for meals or someone to play cards with for a few hours a day. Call our homecare agency to discuss rates and services.
If you or a loved one are considering Homecare Services in Monroeville PA, please call and talk to the caring staff at Extended Family Care of Pittsburgh at (412) 693-6009. We will answer all of your questions.
Laura has earned her MBA in Health Care Administration from Canisius College and a Bachelor of Science degree from the State University of New York at Buffalo. Laura has sat on three Professional Advisory Committees throughout the community, has been on the Board of Directors for a non-profit nursing home, and currently acts as an Advisory Board Member for both the Alliance for Community Respite Care and Gateway Health Plan.She is also an active committee member of the Southwestern PA Partnership on Aging, Twilight Wish Foundation and North Allegheny baseball, softball and lacrosse Boosters.Community Engagement and Education has been her passion and she enjoys teaching opportunities for the American Red Cross and a local community college as well as collaborative grant writing with various healthcare and education partners.
Raising four active children with her husband Brian, she seems to spend more free time on fields and courts than she does at home. Although they live in Pittsburgh, you will never see a Steelers logo in their home.Instead, the Bills, Sabres and some Pirates gear are more often visible. “My empathy is always for the underdog.They usually work harder than everyone else.”. –Laura Partridge
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele