Many family caregivers often wear multiple hats at once. The sandwich generation has children at home. Plus, they must balance their parents’ daily and weekly care needs. They have jobs and homes to maintain. It can be overwhelming, and it also leads to bad habits. If you’re relying on these habits, it’s time to make changes in your daily routine. Companion care at home services are one of the best ways to start making sure you’re not embracing bad habits.

Relying on Fast Food Options

At the end of a busy day, you still have to stop and help your parents with dinner. You’re pressed for time, so you think about how much easier it would be to stop and get something quick. Burgers and fries are simple.

The problem is that fast food is rarely healthy. It’s high in saturated fat, sugar, and sodium. Even some of the healthier options often contain too much sodium. While it’s easier to pick up something ready to eat, it’s problematic. Instead, consider hiring companion care at home services to cook meals for your parents.

Never Saying No

Do you hate saying no to people? Your mom has a doctor’s appointment today, so your brother asks if you can pick up his kids from their half-day at school since you’re already out. His plan is for you to bring them to your mom’s home after where he’ll get them later.

You don’t want to let him down, so you say yes even though you don’t want to. His kids are demanding, and it’s hard to balance their requests with your mom’s care needs. You’re now stressed and not sure how you’ll keep calm all afternoon.

Refusing to Ask for Help

You don’t ask others for help. You don’t want to burden others. You’d rather overload yourself than reach out to your brothers, sisters, or cousins. You need to stop and rely on others, or you’ll burn out.

Fail to Take Days Off

You never take a day off. It’s been five years since your mom’s Alzheimer’s diagnosis. To ensure you maintain the same income, you only work when she’s sleeping. This means you work on the weekends, too. You’re always helping her or working. There is no time to take care of yourself.

Seek Out Companion Care at Home Providers

Companion care at home offers a way for family caregivers to take the breaks they need. Hire caregivers to spend time with your mom and dad. While they’re in excellent hands, you can take a vacation, visit friends, go out with your partner, or catch up on sleep.

Arrange companion care at home services by calling our agency and asking for more information. Have a list of questions ready to ensure you make the best decisions for your parents.

If you or a loved one are considering Companion Care at Home Services near Paradise PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.

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Stephen Sternbach

CEO at Extended Family Care Services

With over 35 years of experience, Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Extended Family Care Services since 1987. After the sale of the New York and New Jersey operations of Extended Family Care Services, Sternbach brought the company private where he remains President and CEO of this 40-million dollar company. With Sternbach at the helm, Extended Family Care Services employs more than 650 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York.

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