Mental health is just as important as physical health; it is something all seniors will need to focus on whether or not they are living at home. Mental health is a person’s emotional, psychological, and social well-being. It affects how seniors handle stress, relate to others, and make decisions, and maintaining good mental health is essential for leading a balanced and fulfilling life, especially as someone ages in place. If they are unable to find the time to focus on mental health they may need more help around the house from companion care at home providers or they may need to find a therapist to help teach them how to focus on mental health and nurture their well-being.
Understanding How Mental Health May Suffer as a Senior Ages
There are a lot of things that can impact the mental health of a senior and it’s important to understand what can change as a senior gets older.
Here are some common issues that a seniors may have as they age in place.
Boredom- Even when a senior worked full-time they were probably bored at some point, but that usually ends when they have a new goal to focus on. However, in retirement, a senior may not have many goals or challenges to overcome which makes their life repetitive and boring.
Loss of Identity- When a senior stops working and their family is fully grown they may feel like they have lost a huge part of their identity and they may not know how to cope with their new life as a senior.
Lacking Socialization- Seniors may not move around as much and they may not drive anymore. This means your loved one has less opportunity to meet new people and see family and friends. Often, companion care at home can help your loved one socialize and provide transportation.
Here are some of the best tips for retired seniors who need companion care at home. These will help enrich their lives and allow them to thrive while aging in place.
Find New Hobbies
Boredom impacts everyone but can be deadly for seniors. This is why it is so crucial to find things to do and to keep busy during the day. Companion care at home can help your loved one try new hobbies and learn new things but also encourage them to stick with a routine and these small hobbies can be incorporated into that routine. Hobbies are the best way to feel challenged but also the best ways to feel achievement which can be one of the best ways to focus on mental health.
See Your Friends
Seniors need to invite their friends and family over or have weekly chats on the phone. Seniors should also build a friendly relationship with companion care at home because it will help them feel less lonely during the weeks. Socialization is one of the best ways to maintain prime mental health.
Stick to a Routine
Most people thrive on a good routine and seniors are no different. Doing things on a schedule around the same time every day will help a senior’s internal clock but also limit stressful surprises.
If you or an aging loved one are considering Companion Care at Home Services in North Hills PA, please contact the caring staff at Extended Family Care Pittsburgh today. Call 412-241-7292
Extended Family Care Pittsburgh is a Trusted Home Care Agency in Pittsburgh, Pennsylvania including Allegheny County, Beaver County, Butler County, Fayette County, Mercer County, Washington County, North Hills, South Hills, Fox Chapel, Monroeville, Murrysville, Oakland, Plum Boro, and Squirrel Hill.
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