If you are caring for a senior parent that has Alzheimer’s you’re doing something very brave and difficult. There are a lot of challenges that come with taking care of a senior parent who has Alzheimer’s, like taking care of yourself. If your mom or dad is living at home you should get dementia home care providers to help take care of them.
A new year is starting, and now is the perfect time to make a promise to yourself that you’re going to find a balance between taking care of yourself and taking care of your senior parent with Alzheimer’s this year.
Taking care of yourself isn’t selfish. You must make sure that you’re meeting your own needs to take the best possible care of your senior mom or dad. To make the most of the time that you have with them you have to spend some time taking care of yourself.
To help you do that, here are five great resolutions for family caregivers that will help you take better care of your mom or dad and take care of yourself this year:
Get Dementia Home Care
Dementia home care is specialty care for seniors with Alzheimer’s who are living independently. The caregivers who provide this care have experience and training working with seniors in every stage of Alzheimer’s.
With dementia home care you can take the regular breaks you need to take care of your own needs. You can trust that your mom or dad is safe and well taken care of at home while you go to your medical appointments, go shopping, see friends and family, or get your hair cut.
Prioritize Self-Care
It’s easy to neglect yourself when caring for someone else. However, burnout can affect your health and your ability to provide care.
This year, commit to prioritizing your well-being. Schedule time for activities you enjoy, like reading, walking, or spending time with friends.
Make sure you eat well, stay hydrated, and get enough sleep. If possible, take breaks by arranging for respite care. Remember, you can’t pour from an empty cup.
Learn More About Alzheimer’s
Knowledge is a powerful tool for caregivers. Understanding how Alzheimer’s is affecting your mom or dad will help you be a better caregiver and provide the support they need. And it can help you advocate for them medically.
Make it a resolution to better understand Alzheimer’s disease and how it progresses. Attend support groups or workshops in your community. Read books or trusted online resources to learn new caregiving strategies.
Focus on Building a Routine
A predictable daily routine is calming for someone with Alzheimer’s. This year, work on creating a structured schedule for meals, activities, and rest for your mom or dad. Keep the routine simple and consistent.
For example, plan breakfast at the same time every day or schedule calming activities in the evening. A routine helps reduce your senior parent’s confusion and anxiety, making caregiving less stressful for both of you.
Seek Support When Needed
Being a caregiver doesn’t mean you have to do everything alone. Commit to reaching out for help when you need it. This could mean asking family members to pitch in or getting Alzheimer’s care at home a few days each week. It also means connecting with other caregivers.
Join a caregiver support group to share experiences and find encouragement. Don’t hesitate to contact medical professionals or social workers who specialize in Alzheimer’s care. Seeking support will lighten your load and help you feel less isolated.
If you or an aging loved one are considering Dementia Home Care Services in Oakland PA, please contact the caring staff at Extended Family Care Pittsburgh today. Call 412-241-7292
Extended Family Care Pittsburgh is a Trusted Home Care Agency in Pittsburgh, Pennsylvania including Allegheny County, Beaver County, Butler County, Fayette County, Mercer County, Washington County, North Hills, South Hills, Fox Chapel, Monroeville, Murrysville, Oakland, Plum Boro, and Squirrel Hill.
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