Parkinson’s disease is a degenerative neurological condition that impairs movement, balance, and coordination. It is more typically diagnosed in older individuals, and while there is no cure, regular exercise has been shown to help control symptoms and improve quality of life. For seniors with companion care at home services who have been diagnosed with Parkinson’s, the added support can help them stay active throughout the day, leading to improved mobility, reduced stiffness, and a general boost in well-being.
The Benefits of Exercise for Seniors with Parkinson’s
Exercise is important in Parkinson’s disease management because it addresses the condition’s multiple physical and cognitive problems.
Some of the primary benefits include the following:
Improved Balance and Coordination: Parkinson’s disease frequently causes balance problems, which raises the risk of falling. Tai chi, yoga, and balancing exercises can all help seniors restore stability and coordination, making their daily motions safer and more manageable.
Increased Mobility and Flexibility: Parkinson’s disease is characterized by rigidity and stiffness, which makes movement difficult. Stretching exercises, strength training, and range-of-motion activities can all help to release tight muscles and preserve flexibility, allowing for more fluid and easy movement.
Enhanced Strength and Endurance: Muscle weakness can develop as Parkinson’s disease progresses, limiting a senior’s ability to do daily tasks. Strength training exercises, such as mild weightlifting and resistance band workouts, promote muscle strength and independence. Additionally, while companion care at home can take over some of those daily tasks, they can also recommend ways to streamline them for easier completion.
Improved Mental Health and Cognitive Function: Exercise benefits both the body and the mind. Physical exercise produces endorphins, which reduce the symptoms of depression and anxiety that are common with Parkinson’s. Aerobic workouts such as walking or cycling can also boost cognitive performance and slow mental deterioration.
Improved Posture and Gait: Many seniors with Parkinson’s disease have postural instability and a shuffling walk. Specific workouts focusing on posture correction and walking strategies can help them stand up straight and walk more confidently.
Recommended Exercises for Seniors With Parkinson’s
While any type of physical activity is good, some options are particularly effective for seniors with Parkinson’s:
Tai Chi and Yoga: These exercises promote balance, flexibility, and relaxation.
Walking: Promotes proper gait and endurance.
Strength Training: Using light weights or resistance bands to increase muscle strength.
Stretching Exercises: Reduces stiffness and preserves range of motion.
Dance and Rhythm-Based Exercises: Enhances coordination and cognitive function.
Water Aerobics: Offers low-impact resistance training while being gentle on the joints.
How to Exercise Safely With Parkinson’s
Companion care at home can help seniors maximize the advantages of exercise while reducing dangers by following safety guidelines, such as:
Starting Slowly: Seniors should start with low-intensity exercises and progressively increase the duration and intensity.
Using Support as Needed: Seniors should be encouraged to use balance aids, solid chairs, or rails for additional support.
Staying Hydrated and Resting As Needed: Fatigue can come on rapidly, so seniors need to listen to their bodies.
Exercising in a Safe Environment: The exercise area should be clear of clutter to reduce the risk of falls.
Exercise is an effective approach for controlling Parkinson’s disease, particularly for seniors who want to keep their mobility and independence. Companion care at home can help seniors enjoy the benefits that exercise offers by encouraging them to remain active and incorporating some of the tips and tricks above.
Sources: https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet
https://www.yalemedicine.org/news/can-exercise-help-people-with-parkinsons#:~:text=According%20to%20a%20study%20that,it%20one%20step%20further%2C%20Dr.
https://www.parkinson.org/living-with-parkinsons/treatment/exercise
https://www.michaeljfox.org/news/exercise
If you or an aging loved one are considering Companion Care at Home Services in Fayette County PA, please contact the caring staff at Extended Family Care Pittsburgh today. Call 412-241-7292
Extended Family Care Pittsburgh is a Trusted Home Care Agency in Pittsburgh, Pennsylvania including Allegheny County, Beaver County, Butler County, Fayette County, Mercer County, Washington County, North Hills, South Hills, Fox Chapel, Monroeville, Murrysville, Oakland, Plum Boro, and Squirrel Hill.
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